THERE is the conscious mind and there is the subconscious mind. The con scious mind gathers knowledge and experience through the senses. It learns from books, conversation and experience. It reasons and forms conclusions. Finally its
thoughts pass down into the subconscious mind. The subconscious mind is the mind of action. It is responsible for all that we do. It is the seat of memory and of instinct. It is a reservoir of tremendous power, it is of extraordinary intelligence, it carries out all the complicated processes within the body, which make life pos sible. The wisest and most learned of men cannot begin to fathom its wonderful
powers, but in spite of this we know enough about its manner of working to en able us to control it, and by controlling it, we control our actions, and by controlling our actions we shape our life, and overcome what is called fate.

The subconscious mind, although so wonderfully intelligent and possessed of such extraordinary powers, acts entirely upon suggestion. That is to say, it follows blindly and faithfully the thoughts that are sent down into it. Therefore upon our thoughts depends what sort of actions are brought forth. If evil thoughts are sent down into the subconscious mind, then evil, destructive action will be the natural result. If thoughts of weakness and failure are entertained, then weak ac tions leading to failure will inevitably follow. On the other hand, if good thoughts are entertained, then constructive good action will result, and if strong, successful thoughts are entertained, they bring forth robust, constructive action, which leads to success and achievement. It is impossible to think evil thoughts and bring forth good actions. Many have tried it. They have said, I will be outwardly respectable and blameless in life, but in secret I will think this thought, I will hug it to my bosom because it is pleasant, but I will let it go no further, because I know that evil action leads to shipwreck and disaster.

Therefore I will deceive even my best friends. Outwardly I will be all that I ought to be, but in my thoughts I will be evil. Mine will be a double life, to outsiders I shall be one thing, and in my
thought-world something different. Thus I shall be able to enjoy evil in thought, and escape its penalties!
Such an one does not reckon with the power and faithfulness of the subconscious mind. Every evil thought which is entertained and gloated over, acts as a powerful suggestion to this patient giant, until at last it can stand it no longer, and bursts out into the life in the form of a course of evil action, which is an exact replica of the thoughts which have been entertained. This explains why so often people who and consequently very soon does die. The fasting man thinks that by fasting he is improving his health, and his health is improved in consequence, even to the overcoming of incurable (so-called) organic disease. There have been reported in the papers lately many cases of important people undergoing, voluntarily, a long fast, and by so doing winning their way to health. But this is not new by any
means. To my knowledge this method of cure was quite well known in certain circles a quarter of a century, or more ago; but its mental aspect does not seem to have been appreciated at its true value.

There is no reason why a starving man, if he was well nourished at the commencement, should not live as long as a fasting man, and he would do so if he could only control his thoughts and think in the same way that a fasting man thinks. Butfirst of all he would have to be convinced that fasting is beneficial to health, and this would not be easy, for ignorance and prejudice die hard. Also, because man is prone to look to the future with anxiety he would probably be consumed with
worry, fearing that he would be unable to obtain food after his compulsory fast had got beyond the beneficial stage or limit.
But the fact remains that it is not the absence of food that kills a starving man, so much as his state of mind. It is his fear thoughts that kill him, just as it is the thoughts and expectation of cure that keep the fasting man alive and maintain his
strength and ability to work.

It must not be assumed from these few remarks that I am in favour of promiscuous fasting, for an ill-considered fast might do a great deal of harm. Fasting in some cases is beneficial, but it should be taken under experienced supervision.
There is also much ignorance on another point, which is the possibility of controlling thought. It is not generally known that our thoughts can be controlled and regulated in much the same way that a London policeman controls and regulates the traffic. He holds up a hand and instantly the traffic behind him stops, allowing vehicles from a cross street to pass instead. Our thoughts can be controlled and regulated in much the same manner, Undesirable, destructive thoughts can be arrested, while other thoughts of a desirable and constructive character can be encouraged.

People say: “You can’t help thinking these thoughts can you?” They take it for granted that one cannot control one’s thoughts. They do not realise that it is possible deliberately to change the subject as regards one’s thoughts, in the same way that one changes the topic of conversation. We all of us change the subject of conversation when it becomes distasteful to us, but how many of us change the subject of our thoughts in the same deliberate manner, by the exercise of our have always been so exemplary in their conduct all at once go wrong, and come
crashing down to ruin; they are simply reaping the harvest of their thoughts.

While this is true of the majority of those who indulge in secret evil thinking, there are yet those who, either through lack of courage or opportunity, do not, or cannot, “break out” into a course of evil action. By their evil thoughts they arouse
certain emotions which cannot be satisfied and which therefore have to be repressed. The effect of repression is either chronic ill-health which no medical skill can ever cure, or organic disease that is beyond the art of man to heal. The reader
must not imagine, however, that everyone who suffers in this way has been guilty of evil thinking, but the practice is certainly one of the ways by which some people can, and do, literally destroy themselves.

This example is merely given as an illustration of the effect of evil thinking, and most people have seen evidences of it amongst their friends and relations. Most of my readers will doubtless be above this kind of thinking, but the same law acts
with every kind of thought that is sent down into the subconscious mind. There are two kinds of thought, viz., constructive and destructive, sometimes called positive
and negative. It depends upon which class of thought we persistently dwell upon and pass to the subconscious mind, what our actions in life are to be. If we allow
our mind to dwell on destructive, negative thoughts, and this, unfortunately, is often the case as it requires no effort, then destructive and negative action will be the inevitable result. On the other hand, if we think positive or constructive
thoughts—and, to do this, effort is required, just as effort is required in climbing a hill—constructive action takes place as a natural result.

Thus a man who gives way to hate and broods over his wrongs, will be led to think of murder, and if he gloats upon thoughts of murder a time will come when he may attempt murder. On the other hand, if the same man will keep his mind
off his wrongs and think thoughts of forgiveness, or, better still, if he will love, or hold in thoughts of good-will the one who has wronged him, then his life will become happy and peaceful, and in its highest sense, successful.

Again, a man who gives way to weak, fearful thoughts, who fears that his business will fail, who fears that his luck may give out, who fears that competition will arise with which he will be unable to cope, such a man will probably fail, because
all his actions will be weak and hesitating and lacking in that strength and decision which are necessary for the achievement of success. On the other hand, if he will banish every weak negative thought, every thought of possible failure, and
constantly brace his mind by affirmations of success—in other words, send down strong suggestions of success to his subconscious mind—such a man will succeed in life, because his actions will be strong and decisive. When faced by great difficulty he will find that his subconscious mind will supply him with wonderful energy and staying power, great courage and determination, simply because it has been trained by right thinking to do so.

It would be possible to fill a book with illustrations of the operation of this law, but in a little work of this kind these two must suffice. The law is immutable: it cannot be tricked or evaded. Whatever we think becomes sooner or later trans-
lated into action; and as upon our actions our life depends, it will be seen that it is possible by thought-control to govern our life. For by controlling our thoughts we govern our actions; by governing our actions we mould our life and circum-
stances, thus shaping our fate.

Life is not a matter of chance or luck; it is not something out of our control; it is largely the result or effect of our thoughts. Therefore, by controlling our thoughts— and this, thank God, can be done—we can govern and direct our life to an almost
unbelievable extent. As conscious thinking beings, created, the Bible says, in God’s likeness and image, or in other words, a microcosm of the macrocosm, we possess one of the greatest powers in the universe. and this power is thought. It
depends upon how we use this wonderful power what our life shall be. The engine driver sends his engine either backward or forward, but it is the same power that is used in each case. In the same way, thinking man can either build up or destroy
himself by the use or misuse of the potent power of thought. It depends upon how he uses this power, either for good or ill, as to whether his life shall be successful, healthy, happy or harmonious, or lacking in definite achievement, true success
and happiness. “Whatsoever a man soweth, that shall he also reap.”